FREE 6 Week Program

Join our FREE 6 Week Program

This challenge focuses on:

Training Plan
Nutritional Plan
Supplement Recommendations

Risk free!

Click HERE to sign up!

What you can expect

Weekly 1:1 check-ins with me to discuss your goals, progress, and of course, your WINS.
A step-by-step guide to upping your water intake, better sleep, and increasing your daily movement. All of these important factors will help you to reach your weight loss goals
Motivational emails to keep you uplifted and on track.
A community of like-minded people who are committed to supporting you throughout your journey
Guidance regarding exercise and nutrition plan to meet your personal needs (dietary restrictions, physical injury or limitations, etc)

Click HERE to sign up!

What Our Clients Say!

I've worked with Katie @ Iron Physique for 6 weeks and my body has transformed! She is encouraging, professional, and knowledgeable, and I can't recommend her enough. -Facebook Review

Great experience! Katie, always available and open to give the best advice. Flexible to answer questions and adjust to your personal food plan. Will recommend for everyone looking to make changes toward a healthy lifestyle! -Facebook Review

HIGHLY recommend. Just finished a 6 week course that included both a meal plan and workout sessions. Phenomenal. Plenty of food to keep my energy up and not feel hungry at all. The workouts are intense but completely doable and there’s enough variety throughout the program that I didn’t get bored with any routine. Best of all, if you follow the program, YOU GET RESULTS.

Katie and Derek make themselves available for questions and concerns anytime and have weekly check ins to make sure everything is going well. -Facebook Review

If you are getting started with fitness, they can give you everything you need to be successful including personalized meal plans and workouts, with coaching calls to keep you accountable. -Facebook Review

Click HERE to sign up!

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